• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Unicorns in the Kitchen

Easy family approved recipes from our Kitchen to yours. Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions.

  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
  • Ă—

    Home » Seafood and Fish

    35+ Best Fish and Seafood Recipes

    Published: Feb 24, 2022 · Modified: May 31, 2022 by Shadi HasanzadeNemati · This post may contain affiliate links .

    117 shares
    Jump to Recipe Print Recipe

    Here are our top seafood recipes! Learn about all kinds of fish and seafood and enjoy more than 35 easy recipes. You can find everything from shrimp to salmon and cod recipes in this collection.

    Here are our top seafood recipes! Learn about all kinds of fish and seafood and check out our easy recipes. You can find everything from shrimp to salmon and cod recipes in this collection.
    Table Of Contents:
    • Benefits of fish and seafood
    • How often should I have seafood?
    • What seafood to have on hand
    • Fresh or frozen?
    • Fish and seafood recipes
    • Serving suggestions
    • Storage
    • Step-by-Step Recipe
    • 25+ Best Fish and Seafood Recipes

    Benefits of fish and seafood

    In addition to being a great source of omega-3 fatty acids and Vitamin D and B2, fish and seafood are also great sources of calcium, phosphorus and minerals including iron and zinc.

    Moreover, seafood is also high in protein and of course, low in saturated fats. Fish and seafood may also reduce the risk of autoimmune disease. They're also easy and quick to prepare and there are so many ways you can enjoy them.

    How often should I have seafood?

    It's advised to eat up to 12 ounces of fish or seafood every week which is equal to two meals. However, pregnant women and people with special medical conditions must consult their doctor prior to consuming seafood.

    What seafood to have on hand

    We usually try to keep a couple types of fish such as salmon, cod or tilapia on hand. It's also a great idea to have frozen shrimp in the freezer since it's very tasty and easy to prepare. You can also get crab or lobster for special occasions and enjoy them with your loved ones.

    Fresh or frozen?

    If you're living in a coastal town and you have a local fish monger who brings fresh fish to the market everyday, then that's the ideal situation to buy fresh fish and seafood. However, If you're living anywhere else and don't have access to fresh fish, frozen would do just fine.

    Fish and seafood recipes

    Mediterranean Style Shrimp Recipe

    Mediterranean Style Shrimp Recipe
    This Mediterranean style shrimp recipe is bursting with vibrant flavors. Large shrimp marinated with spices, garlic and olive oil, then cooked in a delicious tomato and pepper sauce results in one of the tastiest 20-minute dinners you'll ever find!
    Check out this recipe
    Ready in just 30 minutes, this Mediterranean shrimp recipe is packed with flavor! Large shrimp cooked in a pepper and tomato sauce is tasty.

    Teriyaki Pineapple Salmon

    Teriyaki Pineapple Salmon
    Give your usual seafood recipe a great twist with this teriyaki pineapple salmon. Fresh pan seared salmon smothered in delicious sweet and tangy sauce topped with caramelized pineapple!
    Check out this recipe
    Give your usual seafood recipe a great twist with this teriyaki pineapple salmon. Fresh pan seared salmon smothered in delicious sweet and tangy sauce topped with caramelized pineapple!
    Give your usual seafood recipe a great twist with this teriyaki pineapple salmon. Fresh pan seared salmon smothered in delicious sweet and tangy sauce topped with caramelized pineapple!

    Garlic lemon shrimp

    Best Garlic Lemon Shrimp Recipe
    An easy lemon shrimp recipe that's packed with so much flavor. It's made in one pan and takes only 20 minutes from start to finish.
    Check out this recipe
    An easy lemon shrimp recipe that's packed with so much flavor. It's made in one pan and takes only 20 minutes from start to finish.

    Mediterranean grilled branzino

    Mediterranean Grilled Branzino Recipe
    This grilled branzino recipe with a Mediterranean twist is a must-try! The fish is marinated with a herb and lemon mixture, then grilled to perfection and topped with a bright tomato herb relish. Trust me, there's a feast of flavors in every bite.
    Check out this recipe
    This grilled branzino recipe with a Mediterranean twist is a must-try! The fish is marinated with a herb and lemon mixture then grilled to perfection and topped with a bright tomato herb relish. There is a flavor feast in every bite.

    Garlic Lemon Tilapia Recipe (30 minutes)

    Garlic Lemon Tilapia Recipe
    Ready in 30 minutes, this garlic lemon tilapia recipe makes the perfect dinner. This is one of the best tilapia recipes out there and it's so easy to make!
    Check out this recipe
    Ready in 30 minutes, this garlic lemon tilapia recipe makes the perfect dinner. This is one of the best tilapia recipes out there and it's so easy to make!

    Persian Style Shrimp and Rice (Meygoo Polo)

    Persian Style Shrimp and Rice (Meygoo Polo)
    Try the classic combination of shrimp and rice with a Persian twist. This dish is packed with delicious and warm Middle Eastern spices! Master this recipe by watching our video and step-by-step tutorial.
    Check out this recipe
    Try the classic combination of shrimp and rice with a Persian twist. This dish is packed with delicious and warm Middle Eastern spices! Master this recipe by watching our video and step-by-step tutorial.

    Baked Mahi Mahi Recipe Greek Style

    Baked Mahi Mahi, Greek Style!
    This mahi mahi recipe is ready in 30 minutes. Tender and flaky fish baked with bright Mediterranean flavors makes the perfect dinner.
    Check out this recipe
    Front shot of baked mahi mahi topped with garlic and spices.

    Best Greek Shrimp Salad

    20-minute Greek Shrimp Salad
    A delicious no mayo Greek shrimp salad recipe that's ready in only 20 minutes. This healthy shrimp salad made with fresh ingredients and is perfect for a light lunch. 
    Check out this recipe
    A delicious no mayo Greek shrimp salad recipe that's ready in only 20 minutes. This healthy shrimp salad made with fresh ingredients and is perfect for a light lunch.

    Easy Parmesan Baked Cod Recipe

    Easy Parmesan Baked Cod Recipe
    Parmesan crusted baked cod recipe is easy and ready in 30 minutes. Tender cod fillets are coated with parmesan and baked to perfection. You can serve this dish with appetizing side dishes such as brown rice or a simple salad. 
    Check out this recipe
    Parmesan baked cod is simple and easy to make. Tender cod fillets are coated with a parmesan and spice combination and baked to perfection. You can serve this dish with different side dishes such as brown rice or a simple salad.

    Mediterranean tuna salad

    Healthy Mediterranean Tuna Salad Recipe
    Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs. 

    Check out this recipe
    Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

    Spanish Garlic Shrimp Recipe (Gambas Al Ajillo)

    Spanish Garlic Shrimp Recipe (Gambas Al Ajillo)
    Gambas al ajillo, also known as garlic shrimp, is a classic Spanish tapa that's ready in 10 minutes. Delicious shrimp cooked in olive oil with a lot of garlic, it can’t get any better! 
    Check out this recipe

    Salmon croquettes

    Salmon Croquette Recipe Mediterranean Style
    Salmon croquettes may sound fancy but they're so easy to make. This salmon croquettes recipe is an easy way to use up leftover salmon and make it into a delicious appetizer or light dinner. 
    Check out this recipe
    Salmon croquettes may sound fancy but they're so easy to make. This salmon croquettes recipe is an easy way to use up leftover salmon and make it into a delicious appetizer or light dinner.

    Easy Baked Cod Recipe Turkish Style

    Turkish Baked Cod Recipe
    This Turkish-style baked cod recipe is a keeper. Tender cod pieces are cooked in a delicious pepper and tomato sauce.
    Check out this recipe
    This Turkish-style baked cod recipe is a keeper. Tender cod pieces are cooked in a delicious pepper and tomato sauce.

    Grilled Halibut with Spicy Mango Salsa

    Grilled Alaska Halibut with Spicy Mango Salsa
    Learn how to grill Alaska halibut perfectly at home. Serve grilled halibut with spicy mango salsa for a celebration of flavors. 
    Check out this recipe
    Learn how to grill Alaska halibut perfectly at home. Serve grilled halibut with spicy mango salsa for a celebration of flavors.

    Grilled salmon kabobs

    Grilled Salmon Shish Kabobs
    Grilled salmon shish kabobs  are hearty, healthy and delicious. Seasoned with tasty spices, these salmon kabobs are easy to make and packed with tons of flavor. 
    Check out this recipe
    Grilled salmon shish kabobs  are hearty, healthy and delicious. Seasoned with tasty spices, these salmon kabobs are easy to make and packed with tons of flavor.

    Sauteed Shrimp Recipe Mediterranean Style

    Sauteed Shrimp Mediterranean Style
    This easy Mediterranean style sauteed shrimp recipe is packed with fresh flavors. The aromatic blend of spices will make you feel like you’re dining in Spain or Greece without leaving your house.
    Check out this recipe
    This easy Mediterranean style sauteed shrimp recipe is packed with fresh flavors. The aromatic blend of spices will make you feel like you’re dining in Spain or Greece without leaving your house.

    Easy Fish Curry with Alaska Cod

    Alaska Cod Fish Curry
    This fish curry with coconut milk is an easy dish packed with flavor. Flaky and tender Alaska cod simmered in a delicious onion and tomato curry sauce makes the perfect meal. 
    Check out this recipe

    Shrimp avocado salad

    The Best Shrimp Avocado Salad
    This is the best shrimp avocado salad you will ever try. Delicious juicy shrimps mixed with fresh greens and soft avocados with a drizzle of a terrific sauce make the perfect salad! And the best part? It's ready in 20 minutes!
    Check out this recipe
    This is the best shrimp avocado salad you will ever try. Delicious juicy shrimps mixed with fresh greens and soft avocados with a drizzle of a terrific sauce make the perfect salad! And the best part? It's ready in 20 minutes!

    Easy Alaska Salmon Patties Recipe

    Easy Salmon Patties Recipe
    This recipe for Alaska salmon patties is perfect for using up leftover salmon. Flaky and tender on the inside and crispy on the outside, try these salmon patties when you're looking for a delicious new way to enjoy your favorite fish! 
    Check out this recipe
    This recipe for Alaska salmon patties is perfect for using up leftover salmon. Flaky and tender on the inside and crispy on the outside, try these salmon patties when you're looking for a delicious new way to enjoy your favorite fish!

    Mediterranean salmon marinade

    Best Salmon Marinade Mediterranean Style
    This salmon marinade features bright flavors and doesn't require a long list of ingredients. You can use this marinade for baked or grilled salmon. 
    Check out this recipe
    This salmon marinade features bright flavors and doesn't require a long list of ingredients. You can use this marinade for baked or grilled salmon.

    Shrimp Kabobs with Creamy Avocado Sauce

    Shrimp Kabobs with Creamy Avocado Sauce
    Ready in 30 minutes, these shrimp kabobs are perfect for any day of the week. This recipe is packed with flavor thanks to the best marinade!
    Check out this recipe
    Ready in 30 minutes, these shrimp kabobs are perfect for any day of the week. This recipe is packed with flavor thanks to the best marinade!

    Oven Baked Alaska Salmon with Olives and Capers

    Oven Baked Salmon with Olives and Capers
    The best ever oven baked salmon is here! Flaky and moist Alaska salmon with olives and capers on a bed of vegetables is the best weeknight dinner!
    Check out this recipe
    The best ever oven baked salmon is here! Flaky and moist Alaska salmon with olives and capers on a bed of vegetables is the best weeknight dinner!

    Pan Seared Salmon Recipe

    Pan Seared Salmon Recipe (Video) • Unicorns in the Kitchen
    Everything you need to know about pan seared salmon. From what salmon to use to a complete tutorial on how to sear salmon fillet.
    Check out this recipe
    Pan Seared Salmon Recipe (Video) • Unicorns in the Kitchen
    Everything you need to know about pan seared salmon. From what salmon to use to a complete tutorial on how to sear salmon fillet.

     Pan Seared Alaska Halibut with Tamarind Sauce

    Pan-Seared Alaska Halibut with Tamarind Sauce
    Pan-seared Alaska halibut with tamarind sauce is a flavorful dish that you can make quickly. Learn how to make a pan-seared Alaska halibut and serve it with a delicious sauce.
    Check out this recipe
    Pan-seared Alaska halibut with tamarind sauce is a flavorful dish that you can make quickly. Learn how to make a pan-seared Alaska halibut and serve it with a delicious sauce.

    Spicy Crab Stuffed Mushrooms

    Spicy Alaska Crab Stuffed Mushrooms
    Spicy crab stuffed mushrooms are the perfect appetizer! Juicy mushrooms filled with a spicy crab filling are so delicious and easy to make.
    Check out this recipe
    Spicy crab stuffed mushrooms are the perfect appetizer! Juicy mushrooms filled with a spicy crab filling are so delicious and easy to make.

    Best Creamy Shrimp Pasta Salad

    Creamy Shrimp Pasta Salad
    This easy shrimp pasta salad is packed with so much flavor. Learn how to make the best shrimp macaroni salad that will rock your parties and potlucks.
    Check out this recipe
    This easy shrimp pasta salad is packed with so much flavor. Learn how to make the best shrimp macaroni salad that will rock your parties and potlucks.

    Mediterranean Baked Dijon Salmon Recipe

    Mediterranean Baked Dijon Salmon Recipe
    An easy salmon recipe with so much flavor, this dijon salmon recipe is a family favorite. This baked salmon is juicy, tender and very easy to make. 

    Check out this recipe
    An easy salmon recipe with so much flavor, this dijon salmon recipe is a family favorite. This baked salmon is juicy, tender and very easy to make.

    Stuffed fish with pomegranates and walnuts

    Stuffed Fish with Pomegranates and Walnuts - Persian Style
    This stuffed fish is a new way to serve fish! It is stuffed with a delicious pomegranate and walnut mixture and is perfect for any occasion. 
    Check out this recipe
    Stuffed fish a new way of serving fish that is very tasty! The filling includes pomegranates and walnuts!
    This stuffed fish is a new way to serve fish! It is stuffed with a delicious pomegranate and walnut mixture and is perfect for any occasion.

    Shrimp noodle salad

    Quick and Easy Shrimp Noodle Salad
    This shrimp noodle salad is ready in only 20 minutes. Packed with so much flavor, this would be a perfectly healthy weeknight dinner.
    Check out this recipe
    This shrimp noodle salad is ready in only 20 minutes. Packed with so much flavor, this would be a perfectly healthy weeknight dinner.

    Pan Seared Cod with Shallots and Fennel

    Pan Seared Cod with Shallots and Fennel
    This pan seared cod is cooked in a flavorful shallot, fennel and mushroom sauce and served with some dill rice. This simple cod recipe makes the perfect dinner is less than one hour. 
    Check out this recipe
    This pan seared cod is cooked in a flavorful shallot, fennel and mushroom sauce and served with some dill rice. This simple cod recipe makes the perfect dinner is less than one hour.

    Baked Pesto Salmon (4 ingredients)

    Baked Pesto Salmon Recipe (4 ingredients)
    An easy baked pesto salmon recipe that even picky eaters love! Have dinner on the table within 25 minutes using this simple yet delicious recipe.

    Check out this recipe
    An easy baked pesto salmon recipe that even picky eaters love! Have dinner on the table within 25 minutes using this simple yet delicious recipe.

    Greek Salmon Salad Recipe

    Greek Salmon Salad Recipe
    Ready in 30 minutes, this Greek salmon salad is perfect for lunch or dinner. You only need a few ingredients and some good salmon to make it!
    Check out this recipe
    seafood recipes- Ready in 30 minutes, this Greek salmon salad is perfect for lunch or dinner. You only need a few ingredients and some good salmon to make it!

    Crispy orange glazed salmon recipe

    Crispy Orange Glazed Salmon Recipe
    This is an easy orange glazed salmon recipe that's perfect for a weeknight dinner. Enjoy a delicious, crispy pan seared salmon cooked with a homemade orange glaze.  

    Check out this recipe
    This is an easy orange glazed salmon recipe that's perfect for a weeknight dinner. Enjoy a delicious, crispy pan seared salmon cooked with a homemade orange glaze.

    Shrimp Cakes with Zesty Avocado Dipping Sauce

    Shrimp Cakes with Zesty Avocado Sauce
    Shrimp cakes are easy and very delicious. Learn how to make these tasty shrimp patties using fresh ingredients and serve with a zesty avocado dipping sauce for maximum flavor. 
    Check out this recipe
    Shrimp cakes are easy and very delicious. Learn how to make these tasty shrimp patties using fresh ingredients and serve with a zesty avocado dipping sauce for maximum flavor.

    Baked Salmon Fillet with Lemon and Garlic

    Baked Salmon Fillet with Lemon
    Here is an easy baked salmon fillet recipe. Tender and flavorful salmon fillet are baked on a sheet pan and served with a delicious arugula avocado salad.
    Check out this recipe
    seafood recipes - Here is an easy baked salmon fillet recipe. Tender and flavorful salmon fillet are baked on a sheet pan and served with a delicious arugula avocado salad.

    Baked shrimp in chermoula sauce

    Baked Shrimp in Chermoula Sauce
    Baked shrimp flavored with chermoula sauce is so delicious and easy to make. You can serve it with white or brown rice.
    Check out this recipe
    Baked shrimp flavored with chermoula sauce is so delicious and easy to make. You can serve it with white or brown rice.

    Easy Broiled Salmon Recipe (Only 15 Minutes!)

    Easy Broiled Salmon Recipe (15 minutes!)
    You can make this delicious spiced broiled salmon recipe in less than 15 minutes. Broiling is the way to go for a fast, tasty and satisfying salmon dinner!

    Check out this recipe
    You can make this delicious spiced broiled salmon recipe in less than 15 minutes. Broiling is the way to go for a fast, tasty and satisfying salmon dinner!

    Serving suggestions

    While almost all these fish and seafood recipes make the perfect meal, I have a few side dish suggestions as well:

    • Salads: Greek salad, Mediterranean salad, Green goddess salad, tabouli salad and Turkish white bean salad.
    • Vegetables: Mediterranean roasted vegetables, grilled vegetables, roasted brussel sprouts, eggplant caponata and briam (Greek roasted vegetables).
    • Potatoes: Greek potatoes, mashed potatoes, roasted potatoes and Greek baked fries.
    • Rice: Instant pot brown rice, Greek lemon rice, Turkish rice pilaf with orzo, dill rice and Persian herb rice.

    Storage

    It's best to eat fish and seafood right after cooking. However, you can store the leftovers in an airtight container and refrigerate for up to 2 days. Reheat in a pan or in the oven.

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    25+ Best Fish and Seafood Recipes

    Shadi HasanzadeNemati
    Check out our delicious fish and seafood recipes! Learn about all kinds of fish and seafood and check out our easy recipes. You can find everything from shrimp to salmon and cod recipes in this collection. Here is a recipe for honey lemon baked salmon in foil. Check out all the other recipes above.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Main Course
    Cuisine American
    Servings 2
    Calories 504 kcal

    Ingredients
      

    • ½ red onion sliced
    • 12 oz salmon fillets
    • 2 tablespoon olive oil
    • 1 lemon juice of
    • 4 cloves garlic minced
    • 3 tablespoon honey
    • ½ teaspoon kosher salt
    • ÂĽ tsp black pepper
    • 1 tablespoon fresh basil chopped
    • ½ cup cherry tomatoes

    Instructions
     

    • Preheat the oven to 400F and place two pieces of aluminum foil on a rimmed baking sheet. Divide the sliced onions between two foil and place the salmon fillets on them. 
    • Mix olive oil, lemon juice, minced garlic and honey in a small bowl and brush over both salmon fillets. 
    • Sprinkle salt and pepper on the salmon fillets, sprinkle chopped basil on top and wrap the aluminum foils, leave the top a bit open for the steam to escape. 
    • Bake in the oven for 17-19 minutes and top with sliced tomatoes. 

    Notes

    • The baking time depends on the size and thickness of the salmon fillets. 
    • You can use a side of salmon instead of salmon fillets for this recipe. 

    Nutrition

    Calories: 504kcalCarbohydrates: 37gProtein: 36gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 94mgSodium: 665mgPotassium: 1076mgFiber: 3gSugar: 29gVitamin A: 317IUVitamin C: 41mgCalcium: 61mgIron: 2mg
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!
    « 30+ Authentic Turkish Recipes
    40+ Easy Appetizer Recipes »
    117 shares

    Reader Interactions

    Comments

    1. Queenie Joseph

      March 06, 2022 at 6:36 am

      Would love some recipes for Sea Bass and Basa. I love all types of fish so will definitely give these a try!!

      Reply
    2. Kathy

      March 05, 2022 at 7:55 pm

      5 stars
      Thank you for the delicious recipes, I love salmon and shrimp so I will be trying them.

      Reply
      • Shadi HasanzadeNemati

        March 15, 2022 at 12:31 am

        Hope you enjoy making them!

        Reply
    3. Aimee Mars

      February 25, 2022 at 9:37 am

      5 stars
      There are so many good recipes here and I definitely need to be eating more fish! I have a ton of shrimp in my freezer so I'm going to try out the Persian shrimp because it looks delicious.

      Reply
    4. Beth

      February 25, 2022 at 9:23 am

      5 stars
      Such a beautiful and delicious list of tasty seafood recipes. It's hard to decide which one to start with!

      Reply
    5. Dana Sandonato

      February 25, 2022 at 9:15 am

      5 stars
      Everything here looks so so delicious and perfect!

      Reply
    6. Beth

      February 25, 2022 at 8:51 am

      5 stars
      What a delicious round up of tasty recipes! Now, which dish to start with?! Yum!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Instagram
    • Facebook
    • Twitter
    • Pinterest

    Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. You’re in for a delicious adventure and collection of unique and tasty recipes.

    Read more...

    Fall Dinner Ideas

    • Tomato Rice Persian Style (Dami Gojeh Farangi)
    • Easy Greek Pastitsio Recipe
    • Roasted Chicken and Vegetables Turkish Style
    • Mujadara - Lebanese Lentils and Rice with Crispy Onions

    Latest Recipes

    • Ful Medames Recipe (Egyptian Fava Beans)
    • Best Blackened Salmon Recipe
    • 65+ Best Persian Recipes To Try
    • Burrata with Tomatoes and Peach

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • About US

    All images and content are copyright protected. Please do not use my images or recipes without prior permission. Read about privacy policy and copyright Here. Our site contains affiliate links. Thank you for supporting.

    Copyright 2019, All rights reserved.
    Read about privacy policy and copyright Here.

    117 shares