Stuffed Acorn Squash (with Mediterranean flavors!)
Oct 27, 2023, Updated Jan 05, 2026
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This stuffed acorn squash recipe is a family favorite. Tender squash is stuffed with spiced rice flavored with pomegranate molasses and warm spices. Serve it as a main dish with classic Mediterranean cucumber salad or as a side dish with Greek style baked chicken.

Truth be told, I wasn’t aware of the many types of squash before moving to the US. I only knew zucchini, the kind used for stuffed zucchini and a type of pumpkin that we use to make pumpkin pancakes.
Once I learned about other varieties of squash, I started sharing more recipes here such as honey lemon roasted butternut squash. Today, I’m using my favorite type of squash to show you how to make this stunning stuffed acorn squash that delivers a feast of flavors in every bite.
Table of Contents
Ingredients

- Acorn squash: You need half a squash for each person. Make sure the squash is completely clean and it doesn’t have any soft spots. It’s best if all the squashes are the similar in size so they roast evenly.
- Vegetables: Use onion, garlic and peppers as the base for this Mediterranean flavored filling.
- Tomato paste: A little bit of tomato paste would give both flavor and color to the filling.
- Pomegranate molasses: To add tanginess and a subtle sweetness to the filling. You can make homemade pomegranate molasses or use store-bought.
- Rice: Any cooked rice including basmati or jasmine would work. You can also use leftover white rice.
- Spices: A combination of cumin, coriander, turmeric, paprika and sumac would add a lot of flavor.
- Walnuts: Add walnuts for crunch and taste.
How To Make Stuffed Acorn Squash

Prepare the squash: Cut the acorn squash in half and remove the seeds using a spoon. Brush with olive oil and roast in the oven at 400 degrees F for 40 minutes until fork tender.
Prepare the filling: Meanwhile, prepare the filling by sauteing onion, garlic and peppers in olive oil. Add in the tomato paste and pomegranate molasses and stir to combine. Add the rice and spices. Mix and add the walnuts, parsley and lemon juice.
Assemble and serve: Spoon the filling into the roasted acorn squash halves. Bake at 375 degrees for 15 minutes and serve warm.
Variations
Here are a few suggestions on how to jazz up this stuffed acorn squash recipe:
- Add meat: You can add ground meat, chicken or sausage to the filling for more protein. If doing so, cook the meat with the onion and garlic before adding the rest of the ingredients.
- Use other vegetables: You can add peas, chickpeas, cabbage or mushrooms to make different versions of this vegetarian stuffed acorn squash.
- Add cheese: A bit of feta or mozzarella makes these stuffed squashed even more delicious.
- Spice it up: You can use other spice mixes such as ras el hanout or seven spice.
What To Serve With Stuffed Acorn Squash
Serve vegetarian stuffed acorn squash with Persian mast-o-khiar (yogurt and cucumbers), Torshi (Persian style pickles) or tahini sauce.
You can also serve this dish with creamy cucumber salad, fattoush salad, beet salad or Mediterranean salad.

Storing The Leftovers
Store the leftovers in an airtight container and refrigerate for up to 4 days. To reheat, place the stuffed acorn squash in a baking pan and cover with a piece of aluminum foil. Reheat in the oven at 325 degrees F for 15 minutes.

More Squash Recipes to try
Side dishes
Roasted Delicata Squash
Rice and Pasta
Creamy Butternut Squash Pasta
Soups and Stews
Saffron Roasted Butternut Squash Soup
Appetizers
Borani Kadoo
Did you make this recipe? I’d love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

Mediterranean Stuffed Acorn Squash
Ingredients
- 2 acorn squash
- 3 tbsp olive oil , extra virgin
- 1 onion , chopped
- 2 cloves garlic, minced
- 1/2 red bell pepper, diced
- 1/2 tbsp tomato paste
- 1 tbsp pomegranate molasses
- 1 cup cooked rice
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/4 tsp turmeric
- 1/2 tsp paprika
- 1 tsp sumac
- 1/2 tsp kosher salt
- 1/3 cup walnuts, chopped
- 1/3 cup parsley, chopped
- 1 lemon , juice of
Instructions
- Preheat the oven to 400 degrees F. Cut the acorn squash in half and scoop out the seeds and strings. Place the acorn squash halves on the baking sheet and brush lightly with 1 tablespoon of olive oil. Roast in the oven for 40 minutes until they are fork tender.
- Meanwhile, heat the remaining 2 tablespoon of olive oil in a pan over medium heat. Saute the onion until translucent. Add the garlic and bell pepper. Cook for 2-3 minutes.
- Add in the tomato paste and pomegranate molasses. Stir to combine and cook for another 2 minutes. Add in the cooked rice followed by the cumin, coriander, turmeric, paprika, sumac and salt. Mix and cook for 2 more minutes.
- Add in the walnuts, parsley and lemon juice. Stir and turn the heat off.
- Set the oven to 375 degrees F. Spoon the filling into the roasted acorn squash. Place them on a baking sheet and bake for 15 minutes.
Video
Notes
- Store the leftovers in an airtight container and refrigerate for up to 4 days. To reheat, place the leftovers in a baking pan covered with aluminum foil. Reheat at 325 degrees F for 15 minutes.
- You can use leftover basmati, jasmine or brown rice for this recipe.
- Jazz up this recipe by adding some feta cheese or mozzarella at the very end.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.















Delightful and extremely tasty looking squash recipe. Love your photography….
So much yummy goodness right here! This is perfect for holiday dinner and all winter, really! Thanks for making it easy to make such an impressive dish!
This is such a delicious recipe. I love making stuffed acorn squash, so I was eager to make it in a new way. I LOVE the flavors in this one!
Every bite does indeed look amazing! All of the flavors are incredible. And I love these vibrant colors.
What amazing Mediterranean flavors in these fantastic stuffed squash. I can’t wait to make them for my family.
These look beautiful and I bet they taste delicious. Thanks for sharing with us at #WednesdaysWisdom and have a great week
Hi Sue! Thank you so much for visiting! Yes they do taste good and perfect for fall!
Thank you for sharing at the Thursday Favorite Things blog hop
Hi Betty! Thank you so much for visiting!
I had no idea Iran produced most of the saffron in the world. I love learning fun food facts like that plus a delicious recipe like this is a big bonus.
Thank you Christie for visiting! Yes, Iran is the land of saffron 😀 I will post more recipes and fact about Iran hopefully you will like them 🙂