Healthy Strawberry Milkshake recipe

Shadi HasanzadeNemati

4.50 from 32 votes

Jun 05, 2018, Updated Jan 06, 2020

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Healthy strawberry milkshake recipe that’s made with fresh real strawberries is extra tasty. With a small trick, you don’t even need ice cream for this healthy strawberry milkshake that is creamy and delicious!

healthy strawberry milkshake recipe is made with fresh strawberries and bananas.


 

Is there anyone who doesn’t like strawberry milkshake that is made with REAL strawberries?

Table of Contents

I’m not a big fan of the ones made with strawberry flavored syrup. I like it real, with chunks of fruit that burst with flavor. Strawberry ice cream might work – though I’m not sure if I can cope with the guilt afterwards. That’s why I love out healthy strawberry milkshake recipe for any time of the day!

If you’re a big fan of healthy milkshake, check out my Healthy Milkshake Recipe without Ice Cream they’re perfect for any healthy milkshake lover!

Can you make a strawberry milkshake without ice cream?

Why yes you can. All you need to do is use frozen bananas instead of ice cream to make a healthy milkshake full of delicious fruit. Using frozen bananas will make the milkshake creamy, thick and sweet without any added sugar.

This healthy milkshake is very simple and easy. Bananas are used instead of ice cream.

How to make healthy strawberry milkshake recipe

Start with cutting bananas into chunks and put them in a ziploc bag. Place the bag in the freezer for at least one hour. Once the bananas are frozen, put them in a blender with strawberries and any kind of milk or plain yogurt. You can use almond milk, cashew milk, soy milk, Greek yogurt or other kind of milk you prefer. Then blend for almost forty five seconds until it’s ready and creamy. Serve immediately and enjoy.

this strawberry milkshake recipe is healthy as it has no ice cream.

What makes this strawberry milkshake healthy?

This is our favorite strawberry milkshake recipe as it’s light and healthy because it has:

  • No sugar
  • No ice cream –  Frozen banana and strawberries make this milkshake frothy enough that there wouldn’t be a need to use ice cream!
  • Loads of fruit!

Of course you can sweeten it more if you want (I suggest adding honey), I usually prefer to keep it as is but I’m sue it’ll be totally delicious with some honey or maple syrup.

Enjoy everyday the most and be happy!

More Recipes:

Tools and Ingredients to make Healthy Strawberry Milkshake:

You see how to make a strawberry milkshake healthy with using bananas instead of ice cream.

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4.50 from 32 votes

Healthy Strawberry Milkshake

By Shadi HasanzadeNemati
Healthy strawberry milkshake recipe that’s made with fresh real strawberries is extra tasty. With a small trick, you don’t even need ice cream for this healthy strawberry milkshake that is creamy and delicious! 
Prep: 5 minutes
Total: 5 minutes
Servings: 2 servings
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Ingredients 

  • 1 banana, cut into pieces
  • 10 strawberries
  • 1 cup milk, I used non-fat
US Customary – Metric

Instructions 

  • Place the banana pieces in a plastic bag and freeze for at least an hour. 
  • In a blender, blend all the ingredients until strawberries are broken and the milkshake is frothy and thick.
  • Enjoy your healthy strawberry milkshake!

Video

Notes

You can freeze the bananas overnight as well. I usually freeze a batch of bananas and use them during the week.

Nutrition

Calories: 146kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 54mg | Potassium: 464mg | Fiber: 3g | Sugar: 16g | Vitamin A: 235IU | Vitamin C: 40mg | Calcium: 147mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Shadi HasanzadeNemati

I'm here to show you how to make delicious Persian, Middle Eastern and Mediterranean food at home. My easy to follow recipes will bring exciting new flavors to your table!

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4.50 from 32 votes (21 ratings without comment)

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45 Comments

  3. This looks delicious and it is awesome that it does not contain a lot of added sugar or ice cream! I definitely am going to try this and may also throw in a bit of protein powder for a morning smoothie!

    Reply

    1. I have never tried protein powder but im sure it will work with this smoothie as this is a base for many other smoothies 😀

      Reply

  4. 5 stars
    Beautiful pics. I love strawberry in anything and this milkshake looks so rich and delicious. Love that there is no added sugar and that you have added banana for sweetness and natural creaminess.

    Reply

  6. Mmmmm, I love strawberry milkshakes! Hubby and I enjoyed one together on our first date, so it has a special place in my heart <3

    Reply

  9. 5 stars
    This looks so delicious! I’ve been craving strawberry lately so this should do the trick. I love that it doesn’t have any ice cream in it so you can really make sure not to get crazy with calories.

    Reply