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Looking for easy and delicious meal prep ideas? I’ve got you covered. With a variety of recipes from chicken and rice to pasta and salad, you’ll be able to make practical and tasty dishes for the entire week.
Easy Meal Prep Ideas
Greek Lemon Chicken Orzo Soup Recipe
Greek Lemon Chicken Orzo Soup Recipe
Greek lemon chicken orzo soup is easy and packed with flavor. This healthy soup is creamy, hearty and so tasty, perfect for a cozy dinner.
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Persian Eggplant Soup – Ash-e Bademjan
Persian Eggplant Soup – Ash-e Bademjan
Persian eggplant soup is a delicious Persian recipe that's very simple to make. This easy Persian soup is vegetarian and gluten free.
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Easy Mediterranean Green Lentil Soup
Easy Mediterranean Green Lentil Soup
Here's a green lentil soup with a Mediterranean twist. Packed with vegetables and spices, this recipe proves that healthy soups don't have to be bland!
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Sausage Gnocchi Soup
Sausage gnocchi soup is easy and ready in 30 minutes. It's perfect for a quick weeknight dinner that's hearty and simple.
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Lamb Stew Recipe
This easy lamb stew recipe is filled with healthy and tasty ingredients. It's a one pot stew that's packed with vegetables, lamb and spices.
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Easy Moroccan Chickpea Stew
Moroccan chickpea stew is made with simple ingredients and flavored with warm spices. It’s easy and ready in no time!
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Healthy Mediterranean Tuna Salad Recipe
Healthy Mediterranean Tuna Salad Recipe
Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.
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Healthy Chicken Salad With Walnuts And Dill
Healthy chicken salad with walnuts and dill
A healthy chicken salad that's perfect for a light and easy lunch. This healthy chicken salad is made with a delicious Greek yogurt dressing.
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Easy Greek Pastitsio Recipe
Pastitsio is a Greek pasta bake that's bursting with flavor. Layers of pasta, meat sauce and bechamel sauce makes this dish so unique and delicious.
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Easy vegetable Lasagna Recipe
Here's an easy vegetable lasagna recipe that can be enjoyed any day of the week. This vegetarian lasagna is cheesy, packed with veggies and absolutely delicious!
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Salmon Croquette Recipe Mediterranean Style
Salmon Croquette Recipe Mediterranean Style
Salmon croquettes may sound fancy but they're so easy to make. This salmon croquettes recipe is an easy way to use up leftover salmon and make it into a delicious appetizer or light dinner.
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Turkish Vegan Lentil Balls (Mercimek Köftesi)
Turkish Vegan Lentil Balls (Mercimek Köftesi)
These vegan lentil meatballs are a Turkish classic. Made with red lentils and bulgur, these meatballs are usually served with lettuce and herbs.
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Persian Meat Patties- Kotlet
Persian meat patties aka Kotlet are tasty patties that are crispy on the outside and juicy on the inside. They are easy to make and so delicious to eat!
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Easy Italian Meatball Recipe
This easy Italian meatball recipe is perfect for a weeknight dinner. The juicy beef meatballs are cooked in a delicious sauce for a satisfying meal.
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Beef Shawarma Recipe
Beef shawarma is a classic Middle Eastern street food. Tender slices of beef are marinated in olive oil and warm shawarma spices and cooked to perfection, then wrapped in a pita bread with vegetables and fries. Learn how to make beef shawarma at home with my tips and tricks.
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Easy Salmon Patties Recipe
This recipe for Alaska salmon patties is perfect for using up leftover salmon. Flaky and tender on the inside and crispy on the outside, try these salmon patties when you're looking for a delicious new way to enjoy your favorite fish!
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Mediterranean Garlic Chicken Recipe
Mediterranean Garlic Chicken Recipe
This Mediterranean style garlic chicken recipe is a keeper. Juicy chicken flavored with garlic and Mediterranean herbs is absolutely delicious.
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Grilled Zaatar Chicken Recipe
Grilled zaatar chicken is juicy and delicious. The key to this recipe is a simple marinade of zaatar and citrus.
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Harissa chicken with Couscous
This delicious harissa chicken is the perfect weeknight meal served with saffron infused couscous. Learn how to make this spicy chicken recipe with a twist.
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Mujadara Lebanese Lentils and Rice with Crispy Onions
Mujadara Lebanese Lentils and Rice with Crispy Onions
Mujadara is a delightful fusion of simple ingredients and bold flavors. This Lebanese lentils and rice recipe calls for only a few ingredients and is very easy to make.
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Lubia Polo Recipe (Persian Green Bean Rice)
Lubia Polo Recipe (Persian Green Bean Rice)
Lubia polo is a classic Persian green bean rice recipe that's flavored with warm and aromatic spices. Follow along to learn how to make this tasty recipe using my step-by-step recipe and tips.
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Easy Instant Pot Chicken and Rice
Easy Instant Pot Chicken and Rice
Instant pot chicken and rice is ready in less than 30 minutes! Packed with veggies and so much flavor, this dish is perfect for a quick dinner!
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Whole Roasted Chicken Recipe
This easy roasted chicken recipe is perfect for every cook. Learn how to roast a chicken that's juicy and tender with golden crispy skin and so much flavor in every bite. This recipe is easy enough for a family meal and fancy enough for company! You can serve it with a variety of sides including salads and rice dishes. Keep in mind that you can skip the filling and just stuff the chicken with lemon halves and an onion.
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Best Greek Chicken Marinade
Congratulations – you just found your new favorite chicken marinade! Greek yogurt is the key to a marinade that makes every bite tender and juicy. Notes of lemon and herbs make this a truly outstanding marinade.
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Halal Cart Chicken and Rice
Inspired by NYC, this halal cart chicken and rice recipe is packed with so many great flavors. The chicken is seasoned with warm spices and served on yellow rice with a tasty white sauce.
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Turkish Style Ground Beef Stew
Ground Beef Stew, Turkish Style
This Turkish style ground beef stew is hearty and perfect for a weeknight dinner. Packed with vegetables and spices, this stew can be served on its own or with some rice.
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Soutzoukakia (Greek Baked Meatballs)
Soutzoukakia Greek Baked Meatballs in Tomato Sauce
Soutzoukakia also known as Greek baked meatballs in tomato sauce is a classic recipe that's full of flavor. Juicy meatballs cooked in a flavorful rich tomato sauce makes the perfect recipe. Follow along for all my tips and tricks to make the juiciest meatballs!
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Chicken Stew Recipe Turkish Style
This chicken stew recipe is hearty and easy to prepare. Made with tender chicken pieces and vegetables, this is a great way to infuse some Turkish flavor into your weeknight dinner routine!
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Easy Meal Prep Ideas
Looking for easy and delicious meal prep ideas? I've got you covered. With a variety of recipes from chicken and rice to pasta and salad, you'll be able to make practical and tasty dishes for the entire week.
Ingredients
- Check out each recipe for complete list of ingredients
Instructions
- Check out each recipe for step-by-step instructions.
- Store these dishes in airtight containers and refrigerate for up to 4 days. You can find specific storage instructions for each recipe as well.
- Each recipe contains variations and substitutions to make them vegetarian or vegan if possible.
Nutrition
Calories: 418kcal
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this recipe? Leave a comment below!
That Greek Lemon ChickenOrzo soup looks so good. I can’t wait to try that as well as the Turkish Stew!
I want to try so many of these! Those Greek meatballs look amazing and I’m going to start with them!
Love these ideas! Can’t wait to try those lentil balls! Yum!
These are great ideas! I’m new to meal prepping and this collection will be very helpful!
With our busy lives, I’ve been wanting to meal prep more. These recipes are going to be perfect!