Here is a collection of our top vegetarian recipes. You can find all our readers' favorites here, from breakfast to appetizers and vegetarian dinner ideas, we've got them all. These are healthy and delicious dishes that are so easy to make, and many of them are plant-based recipes.
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Benefits of Vegetarian Meals
It's always been advised to add more vegetables to our meals and make sure we have enough servings of them through the day. Here are a few benefits of having vegetarian meals on a regular basis:
- It boosts your heart health and reduces the risk of heart disease.
- Might help preventing type 2 diabetes.
- Consuming vegetables daily would reduce the risk of cancer.
- It might increase your metabolism.
Vegetarian Dinner Recipes
Best Eggplant Parmesan Recipe
This eggplant parmesan recipe is a classic for good reasons. You can't go wrong with layers of eggplant, cheese and marinara sauce. Learn how to make this eggplant casserole with this easy tutorial (including a special tip that makes this dish special!) and how-to video.
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Persian potato patties (kuku sibzamini)
Persian Potato Patties (Kuku Sibzamini)
These potato patties are crispy on the outside and creamy and soft on the inside. Serve these homemade potato patties as an appetizer or a light meal.
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Briam Greek Roasted Vegetables
Briam Greek Roasted Vegetables
Briam is a Greek roasted vegetables dish cooked in olive oil. This easy and delicious recipe is made with just a few ingredients and is vegan, low carb and gluten free.
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Homemade Falafel Recipe (Step-By-Step)
Homemade Falafel Recipe
This homemade falafel recipe is easy to follow and makes delicious falafels that are crispy on the outside and soft and fluffy on the inside. Learn how to make this staple of Middle Eastern cuisine at home and ditch the take out.
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Easy Ratatouille Recipe
Ratatouille is a hearty and healthy French dish that's packed with flavor. This recipe is made with hearty summer vegetables that you may already have on hand.
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Persian eggplant soup recipe (ash-e bademjan)
Persian Eggplant Soup - Ash-e Bademjan
Persian eggplant soup is a delicious Persian recipe that's very simple to make. This easy Persian soup is vegetarian and gluten free.
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Gozleme Recipe (Turkish Stuffed Flatbread)
Gozleme recipe (Turkish Stuffed Flatbread)
Gozleme is a delicious Turkish flatbread stuffed with different fillings such as potatoes and spinach. Watch the video to learn how to make this classic Turkish recipe.
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Mediterranean Pizza Recipe
Mediterranean pizza is the ultimate easy fresh family dinner that everyone will devour. This is a delicious homemade pizza recipe with different Mediterranean toppings that would knock your socks off!
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Fried potatoes and onions (Do piazeh aloo)
Fried Potatoes and Onions Persian Style (Do Piazeh Aloo)
An easy recipe for fried potatoes and onions with a Persian twist. Do piazeh aloo is an Iranian vegan dish that you can make in no time with just a few ingredients. It's packed with so much flavor thanks to turmeric and spices.
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Turkish Zucchini Stew Recipe
This Turkish zucchini stew is heart, healthy and so easy to make. It's made in one pot and is ready in just 30 minutes.
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Tomato Rice Persian Style (Dami Gojeh Farangi)
Persian One Pot Tomato Rice – Dami Gojeh Farangi
Persian tomato rice is an easy vegetarian dish full of amazing flavors. This one pot rice recipe uses very few ingredients and can be prepared in no time!
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Easy Mediterranean Green Lentil Soup
Easy Mediterranean Green Lentil Soup
Here's a green lentil soup with a Mediterranean twist. Packed with vegetables and spices, this recipe proves that healthy soups don't have to be bland!
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Classic Spanakopita Recipe (Greek Spinach Pie)
Easy Spanakopita Recipe (Greek Spinach Pie)
Here is a classic spanakopita recipe. This Greek spinach pie is made with phyllo dough, spinach and feta. It's packed with so much flavor. One slice is never enough! Be sure to check out our step by step tutorial and video.
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Eggplant Caponata Recipe
Eggplant caponata is an easy recipe that's full of flavor. This vegetarian eggplant recipe is made with fresh vegetables and is very simple to make.
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Mirza ghasemi Persian smoked eggplant and tomatoes
Mirza Ghasemi Persian Smoked Eggplants and Tomatoes
Mirza Ghasemi is a Persian eggplant and tomato dish that's very flavorful. This vegetarian eggplant recipe is super easy to make and everyone will ask for seconds!
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Best Caprese Pizza Recipe (Video)
Caprese pizza is an easy dinner ready in 30 minutes. Made with homemade basil oil, tomatoes and mozzarella, this pizza is a crowd pleaser. Watch the video for a complete tutorial.
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The Best Middle Eastern Eggplant Recipe (Video)
Middle Eastern Eggplant Recipe
This is a great Middle Eastern eggplant recipe to always keep on hand. Perfectly roasted eggplant is served with a stunning tahini yogurt sauce and pomegranate arils. It's perfect as a side dish or an impressive appetizer!
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Kashke Bademjan (Persian Eggplant Dip)
Kashke Bademjan (Persian Eggplant Dip)
Kashke bademjan is a simple Persian eggplant dip that is made with a handful of ingredients. This tasty vegetarian dip is full of amazing flavors and makes for a perfect appetizer!
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Authentic Dolma Recipe (Stuffed Grape Leaves)
Authentic Dolma Recipe (Stuffed Grape Leaves)
An easy recipe for dolma or stuffed grape leaves that's healthy and hearty. Check out the video and tutorial on how to make stuffed grape leaves.
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Mucver - Turkish Zucchini Fritters
Turkish Zucchini Fritters Recipe Mucver
Mucver or zucchini fritters is a classic Turkish dish that's ready in 30 minutes. This recipe calls for fresh zucchini and herbs and it's very simple to make.
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Kuku sabzi Persian herb frittata
Kuku Sabzi (Persian Herb Frittata)
Kuku Sabzi is a Persian Herb Frittata that can be baked in the oven and is topped with barberries and walnuts. It's a great recipe to use up all the herbs!
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Easy Caprese Gnocchi
Have a fancy homemade meal in twenty minutes! Make this Easy Caprese Gnocchi so your entire family can enjoy a delicious meal together.
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Quick Vegetarian Chili
Have the best comfort food on your table in less than 30 minutes. This quick vegetarian chili is is ready in no time and is bursting with flavor!
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Roasted vegetable pasta recipe
Roasted Vegetable Pasta
Roasted vegetable pasta is a delicious weeknight meal that's bursting with amazing flavors. This vegetarian pasta recipe is easy, quick and perfect for a family meal.
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Avocado Caprese Sandwich Recipe
Avocado Caprese Sandwich Recipe
Caprese sandwich with avocado is perfect for weekdays. You can make this sandwich with just a few ingredients in only 15 minutes.
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Vegetable Tikka Masala
A delicious clean-the-fridge vegetable tikka masala recipe that you'll love. Learn how to make a tasty vegetarian tikka masala with just a few ingredients and a shortcut.
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Mushroom Pesto Penne
For an easy dinner, make this delicious mushroom pesto penne. Dinner has never been easier than this!
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Cheese stuffed eggplant meatballs
Cheese Stuffed Eggplant Meatballs
Eggplant meatballs are perfect for dinner. These vegetarian meatballs are cooked in a chunky tomato sauce and are stuffed with cheese.
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Easy vegetable Lasagna Recipe
This is an easy vegetable lasagna recipe that is perfect for any day of the week. This vegetarian lasagna is cheesy, packed with veggies and absolutely delicious!
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Vegetarian Appetizers
Best Homemade Hummus Recipe
This is the ultimate homemade hummus recipe. It’s smooth and creamy with a bright flavor, and pairs perfectly with bread! Follow along for tip and tricks, a video tutorial and complete details!
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Turkish red lentil soup (mercimek corbasi)
Turkish Red Lentil Soup Recipe (Mercimek Corbasi)
Turkish lentil soup is ready in 30 minutes and is so easy to make. You can make this healthy and delicious soup with just a handful of ingredients.
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Turkish Lentil Meatballs (Vegan)
These vegan lentil meatballs are a Turkish classic. Made with red lentils and bulgur, these meatballs are usually served with lettuce and herbs.
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Piyaz (Turkish white bean salad)
Turkish White Bean Salad
This Turkish white bean salad is ready in just 10 minutes. It's an easy and tasty side dish that pairs nicely with many Mediterranean flavors.
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Muhammara Roasted Red Peppers and Walnut Dip
Muhammara Recipe (Syrian Red Pepper Dip)
Muhammara is a tasty roasted red pepper dip from Aleppo, Syria. This classic Muhammara recipe is made with roasted red peppers, walnuts and olive oil.
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Easy Patatas Bravas Recipe
Patatas bravas is a classic Spanish tapas dish. Crispy potatoes topped with spicy tomato sauce and garlic aioli makes a simple but tasty recipe!
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Turkish Ezme Recipe
Ezme is a classic Turkish sauce, condiment and appetizer that’s usually served on the side of kebabs with some fresh bread. It’s ready in 10 minutes and is so delicious thanks to tomatoes, peppers and herbs.
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The Best Baba Ganoush Recipe
Baba ganoush is a classic middle eastern eggplant recipe. Charred eggplant mixed with tahini makes a delicious dip that you can make in 30 minutes!
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Vegetarian Side Dishes
Turkish Bulgur Pilaf Recipe
Turkish style bulgur pilaf is a classic hearty and healthy side dish dish that is very easy to make. It's a great alternative to rice and can be served with many dishes.
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Persian Savory Saffron Cake - Tahchin
Persian Savory Saffron Cake - Tahchin is a very delicious traditional Persian rice dish full of saffron and other great flavors. Usually served with chicken, this tahchin recipe is surprisingly easy to make!
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Best Fried Eggplant Recipe with Tomatoes
Fried Eggplant Recipe with Tomatoes
Fried eggplant with tomatoes are the easiest side dish. Fresh eggplant and tomatoes fried to perfection and are topped with crispy garlic.
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Mujadara (Lebanese lentil and rice)
Mujadara Lebanese Lentils and Rice with Crispy Onions
Mujadara is a simple Lebanese lentil and rice dish with crispy onions that's packed with flavor. This lentils and rice recipe calls for only a few ingredients and is very easy to make.
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Instant Pot Brown Rice Recipe
Instant pot brown rice is easy and absolutely no-fail. It includes less than 5 minutes of preparation and you will end up with delicious and fluffy brown rice every time.
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Sabzi polo (Persian herb rice)
Sabzi Polo (Persian Herb Rice)
Sabzi Polo is a delicious Persian Herb Rice that is usually served with fish for the new year. Sabzi Polo has a crispy lettuce Tahdig that's hard to resist!
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The Best Caprese Pasta Salad [Video]
Caprese Pasta Salad
This caprese pasta salad only needs a few ingredients, yet is super tasty. Made with fresh mozzarella cheese and juicy tomatoes, this pasta salad is an ideal side dish.
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Greek Lemon Rice Recipe
This Greek lemon rice recipe is ready in 30 minutes. The lemon and garlic add a lot of flavor to this Greek rice which can be served as a side dish but you might just want to have it on its own!
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Salad Shirazi (Persian Cucumber Tomato Salad)
Salad Shirazi (Persian Cucumber Tomato Salad)
Salad Shirazi is a Persian cucumber tomato salad that's easy to prepare and packed with flavors. This classic Persian salad can be served with any main dish.
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Turkish Bulgur Salad (Kisir) with Video
An easy bulgur salad recipe that's perfect for any day. Made with bulgur, olive oil and herbs, this salad in ready in less than 30 minutes!
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Mediterranean Grilled Vegetables Recipe
Mediterranean Grilled Vegetables
Here is an easy Mediterranean grilled vegetables recipe with so much flavor! These grilled vegetables are served with a zesty dressing and make a delicious side dish.
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Persian Dill Rice with Peas
Dill rice with peas is a vegan Persian recipe that is made in one pot with only 5 ingredients. This simple, aromatic side dish is ready in 30 minutes and is perfect for any occasion and you can serve it with chicken, beef or seafood.
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The Best Greek Potatoes [Video]
Greek Potatoes Recipe
These Greek potatoes are probably going to be the best roasted potatoes you've ever had. Give roasted potatoes a Mediterranean twist by making them Greek style with garlic, herbs and lots of lemon!
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Mediterranean Oven Roasted Vegetables
Mediterranean Oven Roasted Vegetables
Mediterranean style oven roasted vegetables are so simple, yet hearty and delicious. They make for a wonderful side dish that's packed with flavor.
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Vegetarian Breakfast Recipes
Easy Shakshuka With Feta
Shakshuka with feta is great for brunch. Eggs are poached in a delicious tomato sauce flavored with warm spices and vegetables and then topped with creamy feta. Learn how to make this easy one skillet breakfast recipe and enjoy it any day of the week.
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Spanish Tortilla Recipe (Easy Tutorial)
Spanish Tortilla Recipe
This Spanish tortilla recipe is a classic. Also known as tortilla espanola, this easy Spanish potato omelette is so easy yet very satisfying. You're only four ingredients and a skillet away from one of the most popular Spanish dishes!
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Nargesi Persian spinach and eggs
Persian Spinach and Eggs - Nargesi
Persian Spinach and Eggs - Nargesi is an easy dish, very nutritious and made in one pan and in no time! Full of great flavors and spices, delicious indeed!
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Menemen (Turkish scrambled eggs and tomatoes)
Menemen Turkish Eggs and Tomatoes Recipe
Menemen is a traditional Turkish breakfast recipe made with tomatoes and eggs. Learn how to make it at home with a few ingredients.
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Cilbir (Turkish Eggs)
Cilbir is a delicious Turkish breakfast made with poached eggs and a flavorful yogurt sauce, ideal for a hearty brunch.
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Italian baked eggs in marinara sauce
Italian Baked Eggs in Marinara Sauce
Italian baked eggs are great for the weekends. This breakfast egg recipe is delicious and is cooked in the most amazing tomato sauce.
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Creamy oatmeal Middle Eastern style
Creamy Oatmeal Recipe Middle Eastern Style
Brighten up your morning with this creamy oatmeal recipe. With additions of cardamom and honey, this breakfast is pretty unique!
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Mexican Breakfast Bowl Recipe
An easy and tasty Mexican-inspired breakfast bowl made with fresh ingredients. Delicious scrambled eggs and home fries make a tasty bowl with fresh avocado and tomatoes.
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Greek Avocado Egg Sandwich
Avocado Egg Sandwich with a Greek twist is ready in 20 minutes and is perfect for breakfast. Avocado and egg wrapped in pita with some olives and feta offers so much flavor in every bite.
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Vegetarian Breakfast Burrito Recipe
Delicious vegetarian breakfast burrito recipe that's freezer friendly and easy to make. They are great for meal prep and are packed with veggies.
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Step-by-Step Recipe
60+ Easy Vegetarian Recipes
Here is a collection of our top vegetarian recipes. You can find all our readers' favorites here, from breakfast to appetizers and vegetarian dinner ideas, we've got them all. These are healthy and delicious dishes that are so easy to make, and many of them are plant-based recipes. Here is a recipe for fried potatoes and onion, Persian style. Check out all the other recipes above.
Ingredients
- 2 russet potatoes washed and peeled
- 2 tablespoon olive oil
- 4 yellow onions chopped finely
- 1 tablespoon tomato paste
- ½ teaspoon salt
- ½ teaspoon turmeric
- ½ teaspoon black pepper
Instructions
- Bring a pot of water to boil. Cut the potatoes into ½ inch chunks and add them to the boiling water. Cook for 5-10 minutes until they're almost cooked. Drain and set aside.
- Meanwhile, Heat the olive oil in a large pan over medium heat. Sauté onion in olive oil until golden brown.
- Add in the tomato paste and spices. Mix to combine. Add in the potatoes and stir well. Cook for another 5 to 8 minutes.
- Serve warm.
Notes
- You can serve fried potatoes and onion with bread such as barbari. This dish would also go well with cold side dishes like salad shirazi (Persian cucumber tomato salad) and mast o khiar (Persian yogurt and cucumber).
- Store the leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the microwave or in a pan over medium low heat.
- To make this dish spicy, add ¼ teaspoon cayenne pepper with the rest of the spices.
Nutrition
Calories: 390kcalCarbohydrates: 61gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 665mgPotassium: 1310mgFiber: 7gSugar: 12gVitamin A: 131IUVitamin C: 30mgCalcium: 85mgIron: 3mg
Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!
Amanda Wren-Grimwood
Such a great collection of recipes here for meat free days. Can't wait to try the Turkish stuffed bread. Thanks!
Kris
What a fabulous collection! I can't wait to make so many of these. 🙂
Anita
I am loving this vegetarian recipes list. There is such a huge variety to choose from.
Andrea
Wow! What a fantastic list! I'm really loving the eggplant ones. Will be starting with the caponata. I've never had it with black olives too. Yum!
Toni
This is such an amazing list!! Thank you so much! I would love to try everything on this list!